Overnight oats

[rosefox]

In an 8-oz (pint) (1-cup) container, such as one of the colorful Tupperware containers, combine one set of ingredients from below. Add just enough milk to cover and not more, and stir well. Cover with a tight-fitting lid and store in fridge at least 4 hours.

X's preferred oats

1/2 c old-fashioned oats (not steel-cut, not quick-cooking)
1 heaping tsp brown sugar
2 Tbsp unsalted toasted whole almonds or toasted almond slivers

R's basic oats

1/2 c old-fashioned oats (not steel-cut, not quick-cooking)
1/2 scoop protein powder
1 heaping tsp brown sugar
2 heaping tsp currants
2 Tbsp unsalted toasted whole almonds or toasted almond slivers

R's carrot cake oats

1/2 c old-fashioned oats (not steel-cut, not quick-cooking)
1/2 scoop protein powder
1/4 c finely chopped or grated carrot
1/4 tsp pumpkin pie spice mix
1/2 tsp vanilla extract
2 tsp maple syrup